Healthy Eating Bowl

Your basal metabolic rate(BMR) helps you find out how many calories your body burns each day, and it's the most important starting place for losing weight.

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If you want to lose body fat, gain muscle, or maintain your weight, a crucial metric you should know about is Basal Metabolic Rate (BMR). Your BMR is the minimum number of calories that your body needs to function at rest.

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You may think you only need the energy to exercise or complete tasks, but your body has a specific energy need just to complete basic functions like breathing and regulating your hormone levels.